your peace is productive.
Calm is a power move.

Redefining health for busy minds and full calendars.

A woman practices yoga in a sunlit room, performing the upward-facing dog pose on a mat with calming shadows of a plant on the wall, illustrating the concept of wellbeing for burnout prevention.

High performance without presence comes at a cost.

High performance without presence comes at a cost.

In a world driven by speed and performance,

In a world driven by speed and performance, even wellbeing

even wellbeing becomes something to optimize.

becomes something to optimize.

You keep going, achieving —

You keep going, achieving —

delivering while slowly losing connection

delivering while slowly losing connection with your body,

with your body, your energy, and what actually matters.

your energy, and what actually matters. Over time, it shows up

Over time, it shows up as stress, fatigue,

as stress, fatigue, or a quiet

or a quiet sense of disconnection.

sense of disconnection.

A serene close-up captures a person gently touching their shoulder, displaying a delicate necklace with a sun-shaped pendant, evoking a sense of calm and wellbeing.
A serene close-up captures a person gently touching their shoulder, displaying a delicate necklace with a sun-shaped pendant, evoking a sense of calm and wellbeing.
A woman sits on a yoga mat in a sunlit room, multitasking by reviewing documents spread around her, while in a relaxed yet focused posture.
A woman sits on a yoga mat in a sunlit room, multitasking by reviewing documents spread around her, while in a relaxed yet focused posture.
A person wearing a light gray blazer and dark pants stands against a textured brick wall, with eyes closed and hands gently pressing their temples, symbolizing stress and the need for burnout prevention.
A person wearing a light gray blazer and dark pants stands against a textured brick wall, with eyes closed and hands gently pressing their temples, symbolizing stress and the need for burnout prevention.
A person wearing a light gray blazer and dark pants stands against a textured brick wall, with eyes closed and hands gently pressing their temples, symbolizing stress and the need for burnout prevention.
Handwritten text on a gray background reads "Slow down, Breathe, Receive," emphasizing relaxation and wellbeing.
Handwritten text on a gray background reads "Slow down, Breathe, Receive," emphasizing relaxation and wellbeing.

MISSION

This space offers a safe environment where people gain practical tools they can apply immediately in their work, leadership, and daily life. Because when people feel healthier, calmer, and more present, their decisions, relationships, and impact begin to change.

CHECK OUT MY STORY

SAFE & HUMAN

Healthy & Flexible

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Positive change & Growth

A person is practicing a squat exercise in a sunlit room, with wooden floors and a potted plant nearby, promoting mindful habits and a healthy, balanced lifestyle.

Offerings

My offerings are fully customisable from conscious leaders to overwhelmed individuals, companies and institutions.

a woman in a dress sitting on a couch
Sunlit lemon tree branches with vibrant green leaves and ripe lemons against a blurred natural background.
A person is sitting comfortably on a gray sofa, working on a laptop, embodying a relaxed work-life balance in a cozy, sunlit living room with decorative pillows.
A person with a floral tattoo on their shoulder gently massages their neck, surrounded by soft, natural light, providing a calming atmosphere perfect for stress relief.

Nervous System RESET™

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Private classes for stress recovery and high-level performance

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Combines yoga, somatic tools, wellbeing mentoring

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Structured as a focused (up to) 3-month container with biweekly sessions

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Limited spaces to ensure depth, accountability, and results

groups
in-person or hybrid or online

LEADERSHIP LAB™

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Experiential leadership training rooted in somatic intelligence

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Emotional regulation and embodied communication skills

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Innovation, collaboration, and psychological safety

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2-4 hour workshop, perfect for teams (corporate, institutional, startups) or leaders, managers, innovators

groups or individual
in-person or hybrid or online

SIGNATURE RETREATS

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Professionally facilitated retreats with social impact and community

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Themes around nervous system reset, creative leadership, energy management

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Available as one-day, weekend, or week-long experiences

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You can host the space: I design and lead the transformation

groups
in-person

1:1 REGULATION

A checklist describing well offeringbegbega checklist describing wellbeing offerings

Private classes for stress recovery and high-level performance

A checklist describing well offeringbegbega checklist describing wellbeing offerings

Combines yoga, somatic tools, wellbeing mentoring

A checklist describing well offeringbegbega checklist describing wellbeing offerings

Structured as a focused (up to) 3-month container with biweekly sessions

A checklist describing well offeringbegbega checklist describing wellbeing offerings

Limited spaces to ensure depth, accountability, and results

individual
in-person or online

Explore upcoming experiences

THOUGHTFULLY TAILORED FOR YOU

THOUGHTFULLY TAILORED FOR YOU

A person wearing a gray suit performs a stretching exercise against a concrete pillar in an industrial-style building with exposed brick walls, emphasizing the importance of burnout prevention through physical activity.

CUSTOM OFFER

I know how full your schedule already is. That’s why my work is designed to be fully flexible and adapted to your reality.

What works for you?

A short daily guided meditation? Perfect. Two yoga sessions a week? Great. Weekend outside of town with movement and mindfulness? I am in! Building a simple, sustainable wellbeing habit together? Let’s do it. Reading a few pages of yoga philosophy and reflecting on them? Also possible.

A person wearing a gray suit performs a stretching exercise against a concrete pillar in an industrial-style building with exposed brick walls, emphasizing the importance of burnout prevention through physical activity.

CUSTOM OFFER

I know how full your schedule already is. That’s why my work is designed to be fully flexible and adapted to your reality.

What works for you?

A short daily guided meditation? Perfect. Two yoga sessions a week? Great. Weekend outside of town with movement and mindfulness? I am in! Building a simple, sustainable wellbeing habit together? Let’s do it. Reading a few pages of yoga philosophy and reflecting on them? Also possible.

Where Stillness Becomes Strategy

A person practices yoga indoors, demonstrating a graceful balancing pose by a large window, surrounded by lush green plants, promoting a sense of wellbeing and balanced life.

Health begins when we slow down enough to listen —
to the body,
to the breath,
to what truly matters.

The image shows soft, blurred shadows of foliage cast against a textured, earthy orange wall, creating a calming and natural ambiance, highlighting the theme of wellbeing.

From overload to clarity. From pushing to presence. Health that supports your life — not drains it.

Sessions can take place wherever you feel most at ease: in your office, a co-working space, your garden, or even your summer house — transforming ordinary stays into meaningful wellbeing experiences.

I prefer to get to know you first, before proposing any fixed program or long list of services. Your needs, your rhythm, your context come first.

Talk it through together

A woman lies on a yoga mat, smiling and writing in a journal, with sunlight streaming through a window, creating a peaceful atmosphere for mindfulness and relaxation.

Freebies: Experience My Approach

Join me for a free practice wherever you are — experience my teaching style and see if my way of guiding sessions feels right for you.

01

Online Yoga practice

01

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Online Yoga practice

Join my channel

01

A woman practices yoga on a wooden floor in a sunlit room, with lush green plants adorning the background.
Online Yoga practice

Join my channel

02

Yoga Playlists

02

A woman practices yoga on a wooden floor in a sunlit room, with lush green plants adorning the background.
Yoga Playlists

My music, my soul: check out Yoga Playlists

02

A woman practices yoga on a wooden floor in a sunlit room, with lush green plants adorning the background.
Yoga Playlists

My music, my soul: check out Yoga Playlists

A whimsical scene featuring handwritten illustrations of a bright sun and three butterflies on a teal background.
A whimsical scene featuring handwritten illustrations of a bright sun and three butterflies on a teal background.

Words from those I’ve worked with

  • Sunlit lemon tree branches with vibrant green leaves and ripe lemons against a blurred natural background.

    Ada, Yoga Studio Owner

    “Working with Magda is always a pleasure. We’ve had the opportunity to organize two yoga events together, and we donated the proceeds from those events to nonprofit organizations. The classes Magda led during these events were very professional, perfectly tailored to the theme of each event, and, most importantly, conducted in a wonderfully friendly atmosphere.”

    Sunlit lemon tree branches with vibrant green leaves and ripe lemons against a blurred natural background.

    Ada, Yoga Studio Owner

    “Working with Magda is always a pleasure. We’ve had the opportunity to organize two yoga events together, and we donated the proceeds from those events to nonprofit organizations. The classes Magda led during these events were very professional, perfectly tailored to the theme of each event, and, most importantly, conducted in a wonderfully friendly atmosphere.”

  • A lush green cycad plant with elongated, glossy leaves is set against a textured gray brick wall, casting intricate shadows and showcasing the beauty of nature.

    Katka, Team Leader

    “Magda creates spaces where you can be fully human, not just productive. I really enjoy your classes and somehow they charge me with very nice energy for the rest of the day and evening. Evenings are when I usually feel like a squeezed lemon, but not after your lunchtime class!”

    A lush green cycad plant with elongated, glossy leaves is set against a textured gray brick wall, casting intricate shadows and showcasing the beauty of nature.

    Katka, Team Leader

    “Magda creates spaces where you can be fully human, not just productive. I really enjoy your classes and somehow they charge me with very nice energy for the rest of the day and evening. Evenings are when I usually feel like a squeezed lemon, but not after your lunchtime class!”

  • Sunlight filters through lush green leaves of a citrus tree adorned with ripe lemons, symbolizing natural wellbeing and a bountiful harvest.

    Christina, Project Advisor

    “Amazing new positions, a bit more intensive in the beginning. It was so nice to hear “everyone is different and has their own capabilities… adjust…”. I had never heard something like that from any other yoga coach. It’s so relaxing to hear this, especially if someone cannot easily do some of those difficult postures while others can.”

    Sunlight filters through lush green leaves of a citrus tree adorned with ripe lemons, symbolizing natural wellbeing and a bountiful harvest.

    Christina, Project Advisor

    “Amazing new positions, a bit more intensive in the beginning. It was so nice to hear “everyone is different and has their own capabilities… adjust…”. I had never heard something like that from any other yoga coach. It’s so relaxing to hear this, especially if someone cannot easily do some of those difficult postures while others can.”

  • Sunlit lemon tree branches with vibrant green leaves and ripe lemons against a blurred natural background.

    Giuseppe, Retreat Participant

    “Thank you so much for your energy and for the yoga and meditation classes. Such a beautiful discovery and, in this case, many emotions. You radiate such a beautiful energy. You’re truly a wonderful person.”

    Sunlit lemon tree branches with vibrant green leaves and ripe lemons against a blurred natural background.

    Giuseppe, Retreat Participant

    “Thank you so much for your energy and for the yoga and meditation classes. Such a beautiful discovery and, in this case, many emotions. You radiate such a beautiful energy. You’re truly a wonderful person.”

  • Joanna, Project Manager, Universal Music

    “When Magda proposed organising rooftop yoga at our office, we immediately agreed. I rarely have time to regulate my nervous system and the workload is demanding. Wellbeing is essential for our teams — we need to stay calm in this fast-paced industry.”

    Joanna, Project Manager, Universal Music

    “When Magda proposed organising rooftop yoga at our office, we immediately agreed. I rarely have time to regulate my nervous system and the workload is demanding. Wellbeing is essential for our teams — we need to stay calm in this fast-paced industry.”

  • Sunlight filters through lush green leaves of a citrus tree adorned with ripe lemons, symbolizing natural wellbeing and a bountiful harvest.

    Andrea Tedde, Senior Partnerships and Fundraising Officer, Missing Children Europe

    “Magda is a truly inspiring yoga teacher who generously used her talent to support the organisation I work for. We partnered to organise outdoor yoga events in the park to raise awareness and funds for the 116 000 hotline for missing children. This vital service operates across 32 European countries, providing free, 24/7 support to children who are missing or at risk of going missing, as well as to their families. Both events were warmly received and generated wonderful feedback from participants. We are deeply grateful for the collaboration and sincerely hope to work together again in the future.”

    Sunlight filters through lush green leaves of a citrus tree adorned with ripe lemons, symbolizing natural wellbeing and a bountiful harvest.

    Andrea Tedde, Senior Partnerships and Fundraising Officer, Missing Children Europe

    “Magda is a truly inspiring yoga teacher who generously used her talent to support the organisation I work for. We partnered to organise outdoor yoga events in the park to raise awareness and funds for the 116 000 hotline for missing children. This vital service operates across 32 European countries, providing free, 24/7 support to children who are missing or at risk of going missing, as well as to their families. Both events were warmly received and generated wonderful feedback from participants. We are deeply grateful for the collaboration and sincerely hope to work together again in the future.”

  • A woman with long brown hair stands smiling in front of a lush hedge covered in blooming white star-shaped flowers, wearing a gray top and carrying a light-colored bag, surrounded by vibrant green leaves.

    Nikolina, Meditation Guide & Yoga Teacher

    “Magda is a very creative, proactive, and warm human being with a strong willingness to help. She supported me in organising sharing circles and my Deep Rest workshop, both of which were successful. She’s responsive, reliable, and all around a pleasure to be around. She’s passionate about creating communities and bringing people and ideas together. Other than that, she’s also a wonderful and skilled yoga teacher.”

    A woman with long brown hair stands smiling in front of a lush hedge covered in blooming white star-shaped flowers, wearing a gray top and carrying a light-colored bag, surrounded by vibrant green leaves.

    Nikolina, Meditation Guide & Yoga Teacher

    “Magda is a very creative, proactive, and warm human being with a strong willingness to help. She supported me in organising sharing circles and my Deep Rest workshop, both of which were successful. She’s responsive, reliable, and all around a pleasure to be around. She’s passionate about creating communities and bringing people and ideas together. Other than that, she’s also a wonderful and skilled yoga teacher.”

  • Sunlight filters through lush green leaves of a citrus tree adorned with ripe lemons, symbolizing natural wellbeing and a bountiful harvest.

    Alice, Retreat and Online Classes Participant

    “Magda is one of the most kind, caring, and community-oriented people I know. Everything she does comes straight from her heart, and the wisdom she shares continues to guide me long after. Being around her is a gentle reminder of how life can be lived with more awareness and compassion and dharma.”

    Sunlight filters through lush green leaves of a citrus tree adorned with ripe lemons, symbolizing natural wellbeing and a bountiful harvest.

    Alice, Retreat and Online Classes Participant

    “Magda is one of the most kind, caring, and community-oriented people I know. Everything she does comes straight from her heart, and the wisdom she shares continues to guide me long after. Being around her is a gentle reminder of how life can be lived with more awareness and compassion and dharma.”

  • A smiling person with light brown hair in a bun is wearing a floral-patterned shirt with vibrant colors, standing in front of a lush, green foliage background.

    Ellen, Co-founder of Karma Village & Yoga Teacher

    “Magda’s honest enthusiasm for people, community and yoga is combined with a professional skillset that makes her entrepreneurship entirely one of a kind. She has a unique ability to shape projects and structure dreams and ideas into actionable steps. Always rooting for you, her infectious passion leaves you inspired and energized. With a kind heart and expansive vision, Magda leads from a place of true devotion to positively impacting every space she enters.”

    A smiling person with light brown hair in a bun is wearing a floral-patterned shirt with vibrant colors, standing in front of a lush, green foliage background.

    Ellen, Co-founder of Karma Village & Yoga Teacher

    “Magda’s honest enthusiasm for people, community and yoga is combined with a professional skillset that makes her entrepreneurship entirely one of a kind. She has a unique ability to shape projects and structure dreams and ideas into actionable steps. Always rooting for you, her infectious passion leaves you inspired and energized. With a kind heart and expansive vision, Magda leads from a place of true devotion to positively impacting every space she enters.”

  • A person with long, wavy hair and a calm expression stands in front of a dark green metal door with a visible padlock.

    Kinga, Brand Designer

    "Magda is such an inspiring person—every meeting and session with her really sparks creativity and makes you feel more open. She creates a space where you can just be yourself, no pressure, no judgment. I truly can’t recommend her enough!"

    A person with long, wavy hair and a calm expression stands in front of a dark green metal door with a visible padlock.

    Kinga, Brand Designer

    "Magda is such an inspiring person—every meeting and session with her really sparks creativity and makes you feel more open. She creates a space where you can just be yourself, no pressure, no judgment. I truly can’t recommend her enough!"

Health begins when we slow down enough to listen. To the body. To the breath. To what truly matters.

A weathered concrete surface is covered in patches of green moss, highlighting the resilience of nature in urban environments.

Frequently asked questions

Who do you work with?

What does it cost?

Where do the sessions take place?

How can I book a session or start working with you?

Can you provide invoices for companies or professionals?

Is this more about performance or personal wellbeing?